Events
International Women's Day 2020
International Women's Day 2020
In celebration of INTERNATIONAL WOMEN’S DAY 2020, join us for an exciting morning that includes a healing sound bath therapy and a outdoor workout comprising HIIT, yoga and more with an all-female trainer team powered by ÉPIQUE+. Then, hop over to Co-labs Coworking Naza Tower to refuel with our buffet spread and smoothie bowls prepared by Amazin' Graze before heading out to meet the world again.
2020 Mar 8-2020 Mar 8
8:00 AM-12:00 PM
Celebrate International Women's Day 2020 with Co-labs Coworking, ÉPIQUE+ & Amazin' Graze as we treat you to a morning of wellness and fitness.
In celebration of INTERNATIONAL WOMEN’S DAY 2020, experience ÉPIQUE+’s outdoor workout with an all-female trainer team!
Kick-off your Sunday morning with a full-body HIIT sesh getting your heart rate up with cardio-based bodyweight functional exercises for the first 20 mins before adding a bit of resistance with exercises using mini bands for another 20 mins. From there, get your core fired up on the mat with a 30min session with our top Pilates trainers, ending with another 30mins of deep stretching with yin yoga.
8.00AM – 8.15AM - REGISTRATION
8.15AM – 9.00AM - HIIT (20 MINS) by JEAN & AILEEN + TRIPLE B (20 MINS) by GOSIA & AILEEN
9.00AM – 10.00AM - MAT PILATES (30 MINS) by LYNETTE & ALYAA + YIN YOGA (30MINS) by ANIS & JOSEPHINE
Post-workout, hop on over to Co-labs Coworking Naza Tower at Level 25 for brunch and smoothie bowls prepared by Amazin' Graze followed by a sound healing therapy session with crystal singing bowls performed by Sari - a sacred and notable sound therapist and energy harmonizer. Known for its deep relaxation and healing properties the musical experience of the singing bowls will help decrease your stress level and anxiety.
REGISTER HERE
In celebration of INTERNATIONAL WOMEN’S DAY 2020, experience ÉPIQUE+’s outdoor workout with an all-female trainer team!
Kick-off your Sunday morning with a full-body HIIT sesh getting your heart rate up with cardio-based bodyweight functional exercises for the first 20 mins before adding a bit of resistance with exercises using mini bands for another 20 mins. From there, get your core fired up on the mat with a 30min session with our top Pilates trainers, ending with another 30mins of deep stretching with yin yoga.
8.00AM – 8.15AM - REGISTRATION
8.15AM – 9.00AM - HIIT (20 MINS) by JEAN & AILEEN + TRIPLE B (20 MINS) by GOSIA & AILEEN
9.00AM – 10.00AM - MAT PILATES (30 MINS) by LYNETTE & ALYAA + YIN YOGA (30MINS) by ANIS & JOSEPHINE
Post-workout, hop on over to Co-labs Coworking Naza Tower at Level 25 for brunch and smoothie bowls prepared by Amazin' Graze followed by a sound healing therapy session with crystal singing bowls performed by Sari - a sacred and notable sound therapist and energy harmonizer. Known for its deep relaxation and healing properties the musical experience of the singing bowls will help decrease your stress level and anxiety.
REGISTER HERE