Love Yourself

Love Yourself

Join us for a special event in conjunction with The Original Retreats filled with a fun program inclusive of an informative health talk & free spine screening by Spine Kinetic and delicious buffet breakfast, made fresh by Rawsome Uptown 3.

  2019-10-12 / 2019-10-12

  9:00 AM - 2:00 PM

  Co-labs Coworking The Starling, Lot 4-401 & 4-402, Level 4, The Starling Mall, Damansara Uptown, No. 6, Jalan SS21/37

EVENT

We are so excited to be hosting the second rendition of Love Yourself. The objective is to tackle Malaysian common problems; mental illness, unhealthy eating habits, and bad postures, together! This time the event will have more offerings including Yoga, Acro yoga, live music, health talk, spine screening, and healthy food. This is a 5-hour special event brought to you by Co-labs Coworking, The Starling and The Original Retreats.

Background info on mental illness, healthy eating and spinal health that will be covered in this insightful event.

ONE: MENTAL  ILLNESS
By the year 2020, mental health issues such as depression are expected to be major
problems among Malaysians, the patron of the Malaysian Psychiatric Association (MPA),
Tan Sri Lee Lam Thye. (Business Insider, Aug 2018)

TWO: HEALTHY EATING
Obesity-related cancer is an emerging problem for Malaysia, as the country rated as the
highest among Southeast Asian nations for obesity, Deputy Health Minister Dr Lee Boon Chye. (The Sun Daily. Mar 2019). Dr Thiyagar, Malaysian Association for Adolescent Health vice-president said a study by the Malaysian Psychiatric Association showed the disorder (anorexia nervosa) affected about
1% of the population in the country. (The Star, Aug 2017)
 
THREE: SPINE HEALTH

According to statistics, there are around 300,000 people with ankylosing spondylitis in the country. But only 50,000-60,000 have been diagnosed and treated, says Dr Sargunan Sockalingam, a rheumatologist at University Malaya Specialist Centre. (NST, Dec 2016)

AGENDA

0900AM Registration
0915AM Flow Yoga by Wen Yee Kok
1000AM Buffet Breakfast by Rawsome Uptown 3
1030AM Health Talk: Unwind The Spine by Spine Kinetic
1130AM Gentle Acroyoga by Hazrul Izwan & Charmaine Lim
1245PM Live Music Performance by Zarifah Azizan & Faisal Rahim
1300PM Free & Easy:
                      Booth - Spine Screening by Spine Kinetic
                      Acroyoga Jam & Photo session
1400PM End of Event

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